Living with hypothalamic obesity is not easy. You have to eat different, exercise more and simply live a different life style. I cope with it pretty well.
I have to eat certain things to stay healthy. I try to never have more than one bread with any meal or snack. If you can it's good to have no bread. Bread turns into mostly sugar. I have toast or a crumpet with breakfast, no bread with lunch and a generally healthy dinner. Anything fried is probubly not great. Salty and sweet things need to be a treat to have.
I also exercise five times a week. If you exercise for an hour five times a week you will feel better about yourself. I swim, walk, and ride my bike. You can do anything. Make sure your doing something other than your school gym class.
It's hard to deal, but we can do it.
No comments:
Post a Comment